@Geoff: so people are “fucken idiots” if they think The Rock used steroids? I’m terribly sorry to be the one to give you this reality check, Geoff, but you’re in dire need of it, so here goes; I’ve been doing bodybuilding for more than 15 years and I can tell you from my own experience that a lot of the stuff that you see on “natural” stages is often not natural at all – you should really get a grip on reality. Sadly enough, quite a lot of the “natural” guys (I wouldn’t say the majority) do a cycle during the off season and try not to test positive during the competitions (which has gone wrong on more than one occasion). I don’t have a problem with people using non-natural bodybuilding regimes, not at all, but don’t take part in natural competitions if you do, that’s all; go for the non-natural competitions or simply don’t compete. Furthermore, most of the “natural” bodybuilders are not bigger than the Rock; they might be more cut, true, and you might confuse this with “being big,” but most of them are definitely not bigger, volume- and mass-wise. And as far as the Rock’s steroid’s usage is concerned: he apparently admitted to this himself (which, again, is not a “bad thing” in my opinion; to each his own, after all), just check (for example) http:///articles/140046-dwayne-the-rock-johnson-says-he-used-steriods-is-it-just-his-era-that-used .
Richard Pound , chairman of the World Anti-Doping Agency and a partner in the Canadian law firm Stikeman Elliott, says: "The use of performance-enhancing drugs is not accidental; it is planned and deliberate with the sole objective of getting an unfair advantage. I don't want my kids, or your kids, or anybody's kids to have to turn themselves into chemical stockpiles just because there are cheaters out there who don't care what they promised when they started to participate. I don't want my kids in the hands of a coach who would encourage, condone or allow the use of drugs among his or her athletes."
He came up with it after years of studying steroid users in Boston-area gyms and comparing them not just to non-steroid users in the same gyms, but also to bodybuilders from different eras. For a 1995 study, Pope and his coauthors estimated the FFMIs of Mr. America winners from 1939 to 1959, before steroids were readily available. The group includes future B-movie star Steve Reeves, whose physique was so iconic that he was name-checked in The Rocky Horror Picture Show . The average FFMI was . (One of the highest was George Eiferman, Mr. America 1948, with a FFMI. His upper body was later the model for George of the Jungle, a 1960s cartoon character.) Even today, with all we’ve learned about training and nutrition, an FFMI in the mid 20s is still considered the ceiling for natural bodybuilders. Anything above 26 or 27 is suspect.