I remember, plenty of times, plowing up and basically sterilizing hectares and hectares of ‘cattle’ land and turning it into ‘farmland’. At the time, the destruction of native flora and fauna to create this was considered the norm. I remember plowing up baby rabbits from their home, as a child, and crying because I took their home and turned it into a barren wasteland to grow okra, which I hated anyway but the family liked. Years pass and I see all the bull passed on in the media about cow farts messing with global warming and the like and I just wanna laugh and shake my head at the same time. Let me take you to one of those large farms that feed vegetarians…a farm that grows your food and I can probably name the indigenous wildlife that scrapes a meal off that property with one hand. Let me show you a grass-fed pasture for cattle though and I can show you a world so vast and varied that you can’t name even a minute fraction of the thriving wildlife and multitude of eco-systems on that same size of land. Vegetarianism is a faith system. It is based on a belif system that is flawed. Please. Think for yourself people.
しかしながら洗髪の方法が間違えている事も大きな原因として関わっています。女性 薄毛 皮膚科
更年期に近付くと共に髪の毛も若さを失います。女性 薄毛 皮膚科
Weight training to failure
Is is absolutely necessary to train to muscular failure to build maximum muscle mass? If you would have asked me this 10 years ago and I would have said yes.
However, I've come to realize that using heavy weight and taking your exercise to complete muscular failure is but one of many ways to increase intensity levels. Mind you, it's a very effective way but only one of the ways.
Today, I tend to think that in order to build muscle, you need to improve upon your routine and exercises with each passing workout, day after day, week after week and month after month.
That is, you need to either use more weight that you did last workout for your working set, using the same reps, and rest times. Or, you do more repetitions using the same weight than you did last workout on your work set, using the same rest periods. Or, do the whole workout in less time.
By improving your weight training sessions with each workout, you increase the intensity of each session therefore creating a better environment for muscle growth. However, going to failure on your last set is very effective for muscle growth, but, it is only effective as long as you are improving.
For example, let's say I used 225 pounds last workout for 8 repetitions and I went to failure on the 8th repetition. Now, let's say this workout, I did 8 unassisted repetitions and hit muscular failure on the 9th repetition. I've improved from this workout to the last. You need to keep improving with each workout in order to build muscle mass.