The main concern is that since starting the above my pms and period pain got so much worse. The flow actually was a bit lighter. I don’t know what it is I’m taking that has effected my hormones. I have tried a natural progestelle in the past but didn’t notice much difference but maybe I didn’t stay on it long enough. I would like to fall pregnant but haven’t had any luck to date.
I am thinking about getting my hormones checked. Can anyone offer me any ideas on what I could do until I can see my Dr?
I need to take the supps due to mthfr but thought it may be the methhy b and maybe I should try hydroxy b instead. My miagrains have been better since starting supps. I have also started taking Sam-e which maybe helping but I am a bit sensitive to it so can only take every 3rd day. Thanks.
Knowing how to take control of your body can be empowering, especially when it is as simple as modifying your diet and incorporating estrogen-rich foods to combat menopause. But it is important to know that hormones can have several unwanted effects when they become unregulated. Menopausal women should speak to their primary care physician about their menopausal symptoms. It is also a good idea to mention all of the herbal medications and diet changes you’ve made, to give them an idea of what you’re already doing to fight against menopause symptoms.