Hey Daniel, that’s awesome that you realized that and picked it back up to gain those 10 pounds! Really inspiring. It took me many years to give the gym another shot. Norcross who I referenced above with the resolution studies said that is one large issue with resolutions is that some people who fail to reach their goals, self-blame and actually feel worse. Those who didn’t self-blame were normally able to pick things back up after a temporary lapse. So not letting your goals dictate your self-worth is huge! It’s fine to value doing good work but also we need to realize our successes and failures don’t need to define us.