Whey Protein Powder – ALLWHEY is one our more affordable proteins with 25 grams in every scoop.
Canned Tuna – bonus: no refrigeration necessary.
Chicken – very lean, buy entire bird if possible. Also comes in cans.
Ground beef – packs in a lot of calories due to fat content.
Eggs – great source of healthy fats in addition to protein.
Canned beans – good source of fiber as well.
Cottage cheese – a versatile, slow-digesting source of protein.
Milk – liquid calories are less likely to fill you up.