"Throughout my career I have been asked a million times "Tony how did you get those ripped abs? No matter what I do, I just can't get my abs to come out!" Well I'm about to let you all in on my secret and you'll be surprised to know its not such a secret after all. It's a balanced diet that I call "Eating Clean to be Lean". Now what does eating clean to be lean mean you might ask? "Eating clean to be lean" means: eating foods in their natural form on a consistent basis. Lets say I was to tell you that I'll eat a steak dinner with a potato and a huge salad on the side and that's one of the things I would eat to help me get ripped abs. Would you believe me? Well, It's the truth and here's how I do it. The steak would be the leanest I could find like flank or top round. I also wouldn't have more than 6oz of it (a little steak sauce is fine) but you have to grill or broil the steak. No oils salt or butter.
If you can’t help it – consider getting some home gym equipment like I did. It’s very comfortable (feels like meditation time, working out alone) and isn’t expensive – especially when you’re thinking long-term. Lots of people asking me how to gain weight for skinny guys like ourselves don’t realise it doesn’t take a fancy gym to get big, or actually any gym at all. Just get yourself some weights, a bar and an adequate squat-friendly bench and you’re set. (See my recommendation in the article)